Tuesday, Dec 1 • 12 p.m. – 1 p.m.

Learn how to stay safe and active during the winter months. This informative session will cover common causes of falls, ways to improve balance and mobility, and simple tips to prevent injuries both at home and outdoors. Discover practical strategies to maintain your independence and confidence throughout the winter season.

A complimentary lunch and prizes will be provided by Marquis Health Consulting Services.