Nutrition 101 classes will teach you how to fuel your body effectively, covering macro/micronutrients, food groups, and how to read food labels

These series of classes will offer practical, budget-friendly cooking and grocery shopping demonstrations to help you build sustainable, healthy eating habits. There will be incentives for attending consecutive classes

Session 1: Energy Balance- June 18 and June 19

Session 2: Carbs, Your Body's Fuel-June 25 and June 26

Session 3: Protein Building Blocks- July 2 and July 3

Session 4: Healthy Fats- July 9 and July 10

Session 5: Vitamins and Minerals- July 16 and July 17

Session 6: Hydration- July 23 and July 24

Session 7: Mindfulness- July 30 and July 31

Session 8: Meal Prepping- August 6 and August 7