Tai Chi - RWJUH Somerset
Eight-week course begins:
Tuesday, April 7
1:30 to 2:30 p.m.
Balance & Flow Studio, LLC, Gladstone, $40
and
Eight-week course begins:
Thursday, April 9
1:30 to 2:30 p.m.
Steeplechase Cancer Center 3rd Floor Conference Room, $40
Discover the art of tai chi in a class designed specifically for all levels of mobility.
This gentle, low-impact practice focuses on slow, flowing movements that will improve balance, flexibility, and coordination. Seated, standing and moving tai chi exercises will help improve ankle, knee, and hip mechanics as well as balance, breathing and coordination.
A medical release form is required to participate.
Chris Wilson, tai chi instructor from Balance & Flow Tai Chi Studio
Marlene Hendrian, tai chi instructor from Balance & Flow Tai Chi Studio