HealthHike: A “Walk and Talk” on the Cardiovascular and Musculoskeletal Health Paradigm - RWJUH Somerset
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10 to 11 a.m. (9:30 a.m. group walk)
Bridgewater Commons Mall Community Hub
Join an RWJUH Somerset health care professional at the Hub for a discussion on the connection between heart and joint health, cardio workouts that reduce inflammation and strategies to support joint lubrication. Participate in demonstrated exercises.
Take a walk around the mall as a group.
HealthHike walkers will be able to log miles and hand-outs on these exercises.
Anastasia Matijcio, orthopedic physician assistant
Swapna Kandathil, BSN, RN, joint surgery center coordinator
Refreshments sponsored by Care One at Somerset Valley.