Sleep Audit: Healthy Sleep Hygiene (hybrid)
Sleep has many benefits including strong physical health and emotional well-being. Because of the many benefits of sleep, it's just as important to take the time to focus on our sleep quality and habits as any other health topic. Join our health educators to reflect on our sleep habits and take a sleep audit as well as discuss some sleep hygiene tips.
Please email livewellcenter@rwjbh.org if you wish to attend virtually.