The Chill Factor: What It Takes to Stay Well in The Winter (hybrid)
A healthy lifestyle and routine help to enhance our immune system. Our immune system fights against everything from cold and flu viruses to serious conditions such as cancer. A properly functioning immune system is especially important during the winter months when infectious diseases are on the rise. Join our health educators to discuss the complexity of immune systems, the many factors that influence our immune health, and tips to keep ourselves the healthiest version yet this winter such as hand washing and eating a nutritious diet!