Simple Secrets to Health at MMCSC (in-person)
This event takes place at Monmouth Medical Center Southern Campus 600 River Avenue in Lakewood, The Geriatrics Institute Conference Room. Please join Chase Stopyra, DPT, Director of Rehabilitation Services and Board Certified Geriatric Physical Therapist, as he discusses how to keep our body at its peak performance. He will share tips on flexibility and balance as well as simple daily exercises you can do to improve your stamina.