Self-Defense and Exercise for Older Adults - Monmouth Medical Center Southern Campus

This program is designed for men and women of all ages. Learn how to protect yourself from future falls through exercise, balance, and strength training. You will also learn techniques in self-defense against personal assault and street attacks by using leverage.

Classes are offered on Thursday afternoons, please see the schedule for specific dates.

The course is $15.00 for 5 one-hour classes - space is limited.

The Center for Healthy Living

199 Prospect St.

Lakewood, NJ 08701

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