Escaping the Winter Blues - Clara Maass Medical Center

Does the cold, snowy weather bring you down? Learn how to shovel your way out from under the winter blues. While winter depression is still a mystery, researchers agree that people who suffer from “Seasonal Affective Disorder” are particularly sensitive to light or lack of it. Hot cider and the warmth of a favorite blanket may be all you need to face the coming winter with good cheer, but just in case it’s not a CMMC Behavioral Health expert will share the facts. The ‘Escaping the Winter Blues’ seminar will focus on diagnosis, treatment and coping mechanisms for day-to-day depression.

Lunch will be served. Please call Lyndhurst Health Department to register at 201.804.2500. WALK INS WELCOME!

Lyndhurst Health Department

281 Stuyvesant Ave

Carucci Senior Building

Lyndhurst, NJ 07071

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