Dreaming of a Healthy Weight? Sleep on This…

Understand the correlation between sleep and body weight, the role of diet and exercise in getting a good night’s rest, causes of poor sleep, risk factors, diagnostic tools such as a sleep study and surgical and non-surgical treatments (i.e. CPAP, bariatric weight loss surgery, etc.). Learn proper nutrition, recommended daily allowances, tips to achieve optimal body mass index (BMI), types of exercises and strategies for getting a good night’s rest.

Steve Mahler, BS, RRT, Director of Respiratory Care and Sleep Services

Tia Hagins, RD, community nutritionist

David Ward, MD, bariatric surgeon

Ryan Stevens, MPS, LAT, ATC, CSCS, manager of operations, athletic training & physical therapy

Offered in collaboration with Friends Health Connection.