Culinary Creations: Taste and Learn Series - An Introduction to Intuitive Eating
Get up to date on current nutrition and health issues, and sample tasty new recipes! $5 per participant. Space is limited- register at least 48 hours prior to event.
Wed., January 26; 10 to 11:30 a.m.
An Introduction to Intuitive Eating – Trapped by the dieting cycle, and the constant negative self-talk about your body? Come learn the basics of this approach to eating, and sample some healthy snacks….guilt-free!