The Pelvic Floor: Physical and Emotional Balance - Monmouth Medical Center

Presented by Claire Sadankas, yoga and movement therapist, this workshop will explore the layers of the pelvic floor through discussion, movement and breathing. Through discussion and practice we'll explore the difference between weak, strong and tense muscles, the cause and effect of the pelvis, illness, sexual function, incontinence and bowel health, the dance between posture and the pelvic floor, and how emotions, life events and breath affect the pelvic floor.

Registration is required by calling 732-923-6090.

Monmouth Medical Center

300 Second Ave

Cancer Support Center Meeting Room, ST-007

Long Branch, NJ 07740

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