Losing the COVID-19

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In this webinar, understand the reasons individuals gain weight during the pandemic, barriers to maintaining a healthy body mass index (BMI), socially-distanced exercises that will shed unwanted pounds, healthy diets and snacks recommended during quarantine, recommended daily caloric intake and common comfort foods to avoid.

Jatirah “JT” Diggs, MS, ATC, athletic trainer

Tia Hagins, RD, community nutritionist

Offered in collaboration with Friends Health Connection.