Recent Posts in Wellness

Dec 4, 2025 - In Wellness Pear and Pomegranate Crisp

Fall and early winter are a great time of year when some unique fruits start popping up in the grocery store. This recipe combines two of our favorites, pears and pomegranates! This light dessert will make your holiday party guests feel extra special and ...

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Nov 12, 2025 - In Wellness Better Sleep: Why it’s Important for Your Health

By Suja Jose PT, DPT, Physical Therapist at RWJBarnabas Health Ambulatory Care Center In today’s fast-paced world, sleep often becomes the first thing we sacrifice when life gets busy. However, behind the scenes, your body and mind rely on those nightly ...

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Nov 7, 2025 - In Wellness Stress Management for Better Health: A Guide to Finding Balance

By Suja Jose PT, DPT, Physical Therapist at RWJBarnabas Health Ambulatory Care Center In today’s fast-paced world, stress has become almost unavoidable. Whether it’s due to work pressures, financial worries, family responsibilities, or even the constant ...

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Nov 5, 2025 - In Wellness Mini Chicken Pot Pies

Most people love chicken pot pie but its very time consuming to make. These mini pies are the perfect week night meal or appetizer for your next party. They are high in protein and much easier to prepare. Add your favorite frozen vegetables to save time. ...

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Sep 30, 2025 - In Wellness Homemade Guacamole

Guacamole is the perfect dip. Avocados contain healthy fats that help reduce inflammation and promote fullness. If you love spice, add jalapenos or a dash of cayenne pepper! Ingredients 2 large avocados ¼ red onion or white 1 medium tomato, chopped 1 tbsp ...

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Sep 30, 2025 - In Wellness Nacho Typical Nachos with Homemade Guacamole

Who does not love nachos? Nachos are a great appetizer because they contain all the food groups: Veggies, carbs, protein and healthy fats. Using sweet potatoes as a based not only adds complete carbohydrates and fiber, but are sturdier for holding all of ...

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Sep 30, 2025 - In Wellness What You Need to Know: Real Sugar vs Artificial Sweeteners

When it comes to sweetening your morning coffee or choosing a dessert, the debate between “real sugar” and artificial sweeteners often comes up, with the question, which is better for me ? Deanna Schweighardt, RDN, CDCES, a registered dietitian and ...

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Sep 24, 2025 - In Wellness Kale and Black Bean Rice Bowl

Kale and black beans are fall’s nutritional dream team—immune boosting, mood lifting and perfect for cozy, comforting meals. They fuel your body and spirit as the days grow shorter. Ingredients 1 bunch of kale, stems removed and chopped 3 tbsp olive oil ½ ...

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Sep 12, 2025 - In Wellness A Visionary Service

A free app helps visually impaired patients navigate and meet their healthcare needs. Navigating health care can be taxing for many people, but it can be especially challenging for those who are blind or visually impaired. That’s why RWJBarnabas Health ...

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