Recent Posts in Wellness

Aug 13, 2025 - In Wellness Watermelon and Feta Salad Recipe

Nothing says summer like fresh watermelon. As its name implies, watermelon is 90% water. One cup contains 46 calories and 11 grams of carbohydrate (equivalent to 2 tsp. sugar). It is a good source of potassium, vitamin C and vitamin A. Also, it is high in ...

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Aug 12, 2025 - In Wellness Peach Parfait Granola

Peaches provide a great source of antioxidants and vitamin C which gives your body a strong defense against disease. The sweetness from the peaches is balanced by the oats to provide more naturally occurring fiber and nutrients than other crumble recipes ...

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Jul 22, 2025 - In Wellness Veggie Pinwheels

Learn how to make healthy veggie pinwheels with puff pastry. Ingredients 1 Tbsp olive oil 1 garlic clove, crushed 1 small red pepper, finely diced ½ cup diced mushrooms 1 Tbsp parsley, finely chopped 1 tsp low sodium soy sauce ½ medium red onion, diced ½ ...

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Jul 8, 2025 - In Wellness The 10 Best Heart Rate Monitors for Fitness Tracking, Tested and Doctor-Approved

Everyday Health spoke with Dr. Jeffrey S. Lander, MD, board-certified cardiologist and co-director of sports cardiology at RWJBarnabas Health about choosing the right heart rate monitor based on your fitness goals, preferred activities, and comfort level ...

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Jul 3, 2025 - In Wellness Satisfying Summer Spinach Pasta Salad

Making a pasta salad is a great lunch to have on hand or make for your next BBQ or cookout. The ingredients are customizable. You can use any pasta, veggies or protein you like. Prepare it ahead of time or the day of. Ingredients 1 box of pasta of choice 2 ...

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Jun 30, 2025 - In Wellness Peach Parfait

Cool off this summer with a tasty and nutritious parfait – great as breakfast, a snack or dessert. Ingredients 1 cup low-fat plain or vanilla yogurt ¼ cup diced peaches in light syrup, drained ¼ cup oat crisp Oat Crisp 1 cup oats ¼ cup honey 2 Tbsp ...

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Jun 23, 2025 - In Wellness Stay Healthy While You Travel: Tips for a Sickness-Free Vacation

Vacation season is here! Whether you are jet-setting across the country or hitting the road for a beach getaway, summer vacations often involve crowded airports, unfamiliar environments, and changes in routine, all of which can increase your chances of ...

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Jun 16, 2025 - In Wellness Hydration Tips from a Sports Dietitian

Summer is here and staying hydrated during the hot months is crucial to help maintain fluid balance in the body. It doesn’t matter if you are an everyday exerciser or a weekend warrior, staying hydrated is important. Registered sports dietitian at the ...

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Jun 12, 2025 - In Wellness Beat the 3 pm Slump: Why You’re So Tired and What You Can Do About It

It hits like clockwork, that at around 3 pm your energy drops, focus fades, and you start daydreaming about a nap or needing another cup of coffee. If that sounds familiar, you’re not alone. The mid-afternoon slump is a real phenomenon, and there’s a good ...

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