Recent Posts in Employee Assistance Program

Feb 2, 2026 - In Employee Assistance Program February 2026: Wellness Through Kindness

Kindness is a powerful force. It is the light we can easily switch on in the darkness in our world. Kindness is also simple; being friendly, generous, and compassionate to both ourselves and those around us. Kindness contributes to our own wellbeing in ...

Read More

Jan 30, 2026 - In Employee Assistance Program January 2026 One Source EAP Newsletter: Wellness Planning for 2026

It’s that time of year again - making New Year’s resolutions that may not last to the end of the month, forget about the end of the year. As with any successful venture, the key is planning! As Benjamin Franklin famously said, “If you fail to plan, you are ...

Read More

Nov 24, 2025 - In Employee Assistance Program December 2024 EAP Newsletter: The Benefits of Giving Back

Giving back is an act of generosity that strengthens communities and enriches the lives of both the giver and the receiver. During the holidays, there are many opportunities to give back to our communities and those around us. Events such as food, blood, ...

Read More

Oct 27, 2025 - In Employee Assistance Program November 2025: Developing Your Listening Skills

Listening is a critical component of effective communication. Effective listening leads to greater understanding, stronger relationships, better collaboration and problem-solving and even greater success. If there is one communication skill we should all ...

Read More

Sep 30, 2025 - In Employee Assistance Program October 2025: Putting A Stop To Workplace Bullying

From the time we entered the social scene as children, bullies were a fact of life. We found them in the neighborhood, at school and, sadly in workplaces. In a 2024 survey, the Workplace Bullying Institute found that 32% of working Americans reported being ...

Read More

Aug 28, 2025 - In Employee Assistance Program September 2025: Building A Kinder Workplace

We all want to be in a workplace that encourages and values kindness. Being kind comes from a place of genuine care, empathy, and a desire to make a positive impact. It involves deep connections with lasting effects. While we may think kindness is just ...

Read More

Aug 4, 2025 - In Employee Assistance Program July 2025: Enhance Your Emotional Intelligence

It is well-known that people with a high IQ learn quickly and are generally considered smart. But those with high Emotional Intelligence (EQ or EI) seem to have more self-control and can help others calm down in a multitude of situations. For example, the ...

Read More

Jul 31, 2025 - In Employee Assistance Program August 2025: Stress Relief For A Calmer Day

We all have stress. Some of it we put on ourselves by looking for doom and gloom in the future or obsessing about past events. Even if we are able to focus on the present, external events or other people seem to add stress into our day to day lives. One ...

Read More

May 30, 2025 - In Employee Assistance Program June 2025: Yoga For Wellness

Yoga has become increasingly popular in the United States as a form of exercise and relaxation. It is believed to have originated in India thousands of years ago and is a holistic approach to well-being. Yoga can enhance physical health, reduce stress and ...

Read More