Recent Posts

Mar 12, 2024 Monmouth Medical Center Southern Campus Highlights the Important Role Sleep Plays in Overall Health and Wellness Sleep Disorders

World Sleep Day is March 15, an observance designed to raise awareness of sleep health. And according to the National Sleep Foundation (NSF), there is an important connection between your sleep and your health and well-being. That’s why Monmouth Medical ...

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Jul 20, 2023 Ask the Doctor August 2023 Sleep Disorders

Did you get enough sleep last night? According to the Centers for Disease Control and Prevention, about one in three American adults do not get enough sleep on a regular basis. A lack of sleep or poor quality sleep has been linked to chronic diseases and ...

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May 18, 2023 Six Tips for Better Sleep from the Center for Sleep Disorders at Community Medical Center Sleep Disorders

Six Tips for Better Sleep from the Center for Sleep Disorders at Community Medical Center Did you get enough sleep last night? May is Better Sleep Month, an opportunity to learn and practice better sleep habits to improve the duration and quality of your ...

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Jun 13, 2022 Sleep In Your Middle Ages (And Beyond) Sleep Disorders

Changes in the body can lead to challenges at bedtime. Adults need between seven and nine hours of sleep a night. That remains true even as, in middle age and beyond, adults undergo physical changes that affect sleep patterns, says Mangala Nadkarni, MD, ...

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Apr 28, 2022 Actigraphy Shows Promise as Objective Noninvasive Measure of Sleep-wake Regulation in Children with Brain Injury Sleep Disorders

A team of New Jersey researchers conducted a sleep study in inpatients in pediatric rehabilitation using an actigraph, a wrist-worn accelerometers that enables noninvasive continuous monitoring of sleep-wake cycles. This study is the first to use this ...

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Apr 7, 2022 Sleep Through the Ages Sleep Disorders

Sleep is an integral part of life, but our slumber needs change as we age. The medical director of the Center for Sleep Disorders at Cooperman Barnabas Medical Center shares her insight and provides sleep tips. Tired of being tired? All of us feel a little ...

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Nov 16, 2021 Can't Get a Good Night's Rest? Sleep Center in NJ Offers Answers Sleep Disorders

The Center for Sleep Disorders at Clara Maass Medical Center solves serious sleep problems. Pooja Raju, MD “Many of our patients come to us with the same symptoms,” says Pooja Raju, MD, Medical Director of the Center for Sleep Disorders at Clara Maass ...

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Aug 24, 2021 Tips to Reset Sleep Routines Prior to the School Year Sleep Disorders

Summer activities and lack of routine may have changed your child's bed and wakeup times. Here are ways to reset as the new school year approaches to prevent sleep loss and its impact on mental and physical health, according to Carol Ash, DO, a sleep ...

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Feb 10, 2021 Breathe Well, Sleep Well Sleep Disorders

Do you have trouble sleeping through the night? Jyoti Matta, MD Breathing disorders, such as asthma, often result in poor quality of sleep. But they’re not the only culprit when it comes to nighttime troubles. “There’s growing research that heart disease ...

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