Chia Seed Pudding Recipe
By Michelle Pasia, MPH, RD, registered dietitian and coordinator of The Kogan Celiac Center
This amazing, sweet treat is naturally gluten-free and a great way to boost your fiber and Omega 3 fatty acids.
Ingredients
- ½ cup fresh raspberries
- 1 cup and 2 tablespoons coconut milk (In the carton not the can)
- ¼ cup chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- A pinch of salt
- ½ teaspoon vanilla extract
Instructions:
- Mix all ingredients together and whisk until blended. Put in the refrigerator for 5 to 10 minutes and restir to prevent clumping. Refrigerate for 6 to 12 hours, the longer it sits the thicker it may become.
- Portion into 4 small containers and top with raspberries and your favorite nut or seed. You can be creative with different flavor combinations.
About The Kogan Celiac Center
As the only celiac center in New Jersey, The Kogan Celiac Center offers extensive education and support for adults and children. The Center is dedicated to providing expert services that include early assessment and treatment, education and support to improve the health and well-being of those who live with celiac disease or gluten sensitivity. Education and support group programs are designed to help participants share and learn how to navigate the gluten-free world through conversation, recipes, tip exchanges and educational presentations. Gluten free is always a family issue so feel free to invite your family members. To learn more and for an appointment, please call 973-322-7007.