From staying hydrated and sun-safe to being prepared with the right gear, a little prep now can lead to big peace of mind later. Stacey Tavel, MD, a pediatrician at the Pediatric Health Center at Cooperman Barnabas Medical Center, shares proactive steps parents can take to make their young campers head out properly prepared for safe and healthy adventures this summer.
Book A Physical Check-Up
Most camps ask for a health form, so it’s a good idea to schedule a physical if you haven’t already. It’s also a good chance to talk through any health concerns with your child’s doctor before they head out.
Be Allergy Aware and Double Check Medications
If your child has a known allergy, especially to food, insect stings, or environmental triggers, it’s important to alert the camp in advance and provide clear documentation of your child’s allergy action plan. Severe allergic reactions, or anaphylaxis, can happen quickly and require immediate treatment on site. Make sure medications such as Benadryl and/or injectable epinephrine pens are labeled clearly, not expired, and camp staff know when to administer medications. Even over-the-counter allergy medications or asthma inhalers should be clearly noted and stored properly.
Don’t Skip the Sunscreen
Long days outside mean more sun exposure. Remind your child to apply sunscreen before they go outside and reapply every two hours during the day especially after swimming or sweating. The sunscreen should be at least SPF 50 or higher, with both UVA and UVB protection.
Pack Bug Spray
Mosquitoes and ticks are an unfortunate part of summer, so sending your child with bug spray and light-colored clothing is a must. When it comes to bug spray, teach them to apply it before hikes or when sitting around the campfire, to help prevent bites and stay protected. Remind them it is best to wear light-colored clothing if they will be hiking.
Teach Them About Plants
Some plants, like poison ivy, can cause skin irritation or a rash. It’s worth taking a few minutes to show your child pictures of what to avoid and encourage them to stay on the trails at all times.
Explain Water Safety
Whether they’ll be near a pool or lake, make sure your child knows the importance of listening to lifeguards, making sure there is an adult present, and staying with a buddy during water activities. In addition, make sure they know not to drink water from natural water sources like ponds, lakes, or streams, as they can also contain germs that can cause serious infections. A quick reminder can go a long way in keeping them safe.
Keep Them Hydrated
With all the activity and warm weather, it’s so important that kids are drinking enough water. Pack a reusable water bottle and remind them to take regular sips, even if they don’t feel super thirsty.
If they don’t feel well, schedule a sick visit
During the summer it is inevitable that children catch infectious illnesses from their close contacts. If they do become sick, make sure your children are evaluated by a health care provider, get the proper medical treatment, and fully rest and heal before jumping back into the fun.
Here’s to a summer full of exploration, growth, and plenty of smiles! Summer camp is one of those experiences’ kids remember for a lifetime. With just a few thoughtful steps, you can help make sure they stay safe, healthy, and ready to take on all the fun camp has to offer.
___
Find a pediatrician at Cooperman Barnabas Medical Center.