Pumpkin Spice Smoothie

pumpkin spice smoothieYou can tell fall is in the air when grocery stores and restaurants are overflowing with pumpkin flavored everything! From coffee to pancakes to muffins, adding a pumpkin flare has become synonymous with the season. But did you know that these foods are often full of artificial ingredients and a ton of added sugar? Our Pumpkin Spice Smoothie uses pure roasted pumpkin without all the added sugar for this natural version of this favorite fall flavor!


½ cup pureed pumpkin
1 banana
1 ½ cups unsweetened almond milk
1 cup ice
1 tablespoon honey
1 teaspoon vanilla
¼ teaspoon cinnamon
⅛ teaspoon nutmeg


  1. Combine all ingredients in a blender until smooth. Serve and enjoy!

Yield: 3 servings (1 cup per serving)

Nutrition Facts: 104 Calories; 2 g Fat (0 g Saturated Fat; 0 g Trans Fat); 0 mg Cholesterol; 128 mg Sodium; 22 g Carbohydrate (3 g Fiber, 15 g Sugar, 8 g Added Sugar); 1 g Protein; 56% Daily Value (DV) Vitamin A; 7% DV Vitamin C; 9% DV Vitamin D; 21% DV Calcium; 6% DV Iron; 7% DV Potassium

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