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Eating a nutritious diet is a proven way to reduce the risk for heart disease. These are the elements of a heart-healthy diet (amounts listed are for adults):
Regular exercise keeps your heart and the rest of your body in shape.These are ways to add more activity to your life:
Smoking is a major risk factor for heart disease. Here's how to live smoke-free:
Decide to quit and set a quit date. Try again if you fail. Successful quitters often tried many times before they were able to quit.
Constant anger and stress can damage your heart.Try these suggestions to better cope with life's pressures:
Your heart doesn't just beat for you. Get it checked. Learn more about our heart and vascular care.