Individuals over age 65 are especially vulnerable to experiencing severe symptoms of COVID-19. Keep these four tips in mind to stay safe while also maintaining physical, mental and emotional well-being during the pandemic.
Go back to the basics.
- Wear a well-fitting mask that covers your nose and mouth.
- Keep a distance of 6 feet or more from others to minimize risk of exposure.
Stay in touch with your primary care doctor.
- Seek medical care when you need it, especially for chronic and pre-existing conditions.
- Utilize phone consultations or telemedicine when you can, but know that medical offices are taking precautions to keep in-person visits safe.
- Continue to pursue preventative screenings.
Stay home to stay safe.
- Ask a less at-risk family member, friend, or neighbor to drop off groceries.
- Utilize online delivery services for shopping needs.
- Opt out of in-person holiday gatherings and other social events this year.
Connect with family.
- Schedule regular video chats or phone calls to stay connected.
- Identify a pen pal. Share uplifting mail with each other.
For more information about COVID-19 visit rwjbh.org/covid19.