The risk of experiencing severe symptoms of COVID-19 increases with age, in particular for individuals over 65. It is critical for senior citizens to be especially vigilant in reducing their risk of contracting the virus, along with those who live with or are in close contact with a senior. At the same time, those over 65 have experienced some of the highest rates of isolation due to the social distancing imposed by COVID-19, increasing risk of loneliness and depression, but there are ways to combat this. Whether you are a senior citizen yourself or have a loved one who is, please keep these four tips top of mind as we face the current surge in cases. You could be responsible for saving a life.
- Go back to the basics. We have heard it again and again, but wearing a well-fitting mask is fundamental to stopping the spread of COVID-19. To be effective, masks should cover your entire nose and mouth, and fit snugly on the sides of your face. Many find surgical masks to be the most comfortable to wear on a daily basis. Without a mask, you are especially vulnerable to contracting the virus. It is also important to keep a distance of 6 feet or more from others to minimize risk of exposure.
- Stay home. Although the holiday season is upon us and it is tempting to attend social gatherings, shop, or dine out, staying home is the safest option this year. Ask a family member, friend, or neighbor without COVID-19 risk factors to assist in picking up groceries or utilize online delivery services. If you do opt to dine out with members of your own household, bundle up! Outdoor dining with ample ventilation and physical dividers between tables is safer than indoor dining. Masks should be worn whenever the server is at the table and when you are not eating or drinking.
- Connect with family. Mentally and emotionally, it has been incredibly challenging this year for many seniors to go without seeing their adult children or grandchildren. While we know it is the right thing to do to keep everyone safe, feelings of depression and loss are very real. For those who are comfortable utilizing technology, video chats are a great option, but phone calls on a regular basis are also an effective way to stay connected. Consider sending letters in the mail. People of all ages can appreciate the excitement of receiving something positive in their mailbox! Grandparents can become “pen pals” with grandchildren or can work on an art project or collage together by sending it back and forth in the mail, or on video
- Stay in touch with your primary care doctor. It is important to seek medical care when you need it and stay in regular contact with your doctor. Other medical conditions, such as cardiovascular disease and diabetes, can be just as dangerous for seniors and have not gone away during the pandemic. Some ailments can be treated via phone or telemedicine, but when an in-person visit is required, know that offices have implemented stringent protocols, such as no waiting rooms and temperature checks for all, to keep patients safe. Seniors should also continue to pursue preventative screenings, as directed by their doctors.
By Dr. Jessica Israel, Corporate Chair, Geriatrics, and Senior Vice President, Geriatrics and Palliative Care at RWJBarnabas Health