Tea has been a worldwide beverage, bringing people together or healing us when we’re not feeling our best for centuries. Its use as an herbal remedy is widely known as one of the first things our loved ones often ask when we’re not feeling well. For many cultures, drinking tea is a valued daily ritual as well. Further, tea is known for many potential health benefits.
Most teas are rich in antioxidants and as a result, can contribute to heart health. Different teas have different benefits, like for example, black tea may decrease incident of heart attack while green tea is associated with lower total bad cholesterol and higher total good cholesterol.
A Japanese study in 2010 reported that at least one cup of green tea a day was associated with a drop in the likelihood of tooth loss.
For people who need caffeine but don’t respond well to the larger amounts in coffee, tea is a happy medium for such people, containing lower levels of caffeine than coffee.
Having a cup of tea also provides a great opportunity to add other healthful additions to your drink. Adding a touch of honey, ginger, or turmeric increases the antioxidant levels and provides additional flavor.
Tea is also low in calories, so if you are someone who prefers something other than water to drink with meals, an unsweetened iced tea is a good substitute.
For a wide range of health benefits, aim to have a different type of tea every day this week – from green to chai to lavender, the varieties are endless, and can help you relax and provide some warmth for these upcoming fall nights.
*References: Eatright.org