Recipe: Ginger Grilled Pork

Ginger Grilled Pork

2 pork tenderloin fillets (about 1 1/2 pounds total)

2 teaspoons coarse ground pepper

Marinade Ingredients

1/4 cup soy sauce

1 teaspoon Dijon mustard

1 clove garlic, minced

2 teaspoons fresh ginger root, chopped

Nutrition Facts:

Calories: 143

Total Fat: 4 g

Protein: 24 g

Sodium: 402 mg

Carbohydrates: 1 g

Dietary Fiber: 0 g

*Nutritional information for one serving. Recipe yields 6 servings.


Mix marinade ingredients in plastic container or sealable plastic bag big enough to hold tenderloin fillets. Coat fillets well and refrigerate six hours or overnight.

When ready to cook, pat dry with paper towel and encrust with coarse pepper.

Cook on hot grill about 15 minutes per side, until meat reaches internal temperature of 160 degrees. Let rest five minutes before slicing.

Recipe submitted by Barbara Mintz, MS, RD, Vice President of Healthy Living, and Community and Employee Wellness, RWJBarnabas Health, courtesy of