Put Myths to Sleep Around Sleep Aids - RWJUH Somerset

According to the Sleep Foundation, more than one-third of adults sleep less than seven hours per night, on average.

Learn the recommended number of sleep hours per evening, habits to ensure a good night’s rest, which sleeps aids (i.e. mattress/pillow, soothing sounds or sleeping inducing supplements) work better than others, causes of interrupted rest, disorders, diagnosis and treatments.

Participants may obtain a sleep risk assessment.

Date: March 12, 2024 I 10 - 11 a.m.

Location: Community Hub at Bridgewater Commons Mall

Aurora Po, RPSGT, CCSH, CSE, LPN, registered sleep technologist

Bridgewater Commons Mall - Community Hub

400 Commons Way

Bridgewater, NJ 08807

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