When it comes to reducing your risk of heart disease and stroke, wild salmon is considered a super food. A fatty fish, wild salmon is rich in omge-3s which are beneficial to your heart.
When purchasing salmon or ordering salmon at a restaurant, make sure to ask whether the salmon is farmed or wild. Farmed salmon often comes with a higher level of contaminants and pollutants and tends to be higher in calories and saturated fat. Stick with wild salmon for all the benefits and for more sustainability.
1 fillet of cooked wild salmon contains the following nutrition benefits:
- Protein: 39 grams
- Fat: 13 grams
- Calcium: 23 mg
- Iron: 1.6 mg
- Magnesium: 57 mg
- Vitamin A: 68 IU
- Niacin: 15 mg
- Folate: 45 mgc
Want to prepare a heart healthy salmon dinner at home? Check out this heart healthy roasted salmon with salsa recipe.