Healthy Facts about Wild Salmon

wild salmon being prepared with salt, pepper, garlic, lemon, and herbsWhen it comes to reducing your risk of heart disease and stroke, wild salmon is considered a super food. A fatty fish, wild salmon is rich in omge-3s which are beneficial to your heart.

When purchasing salmon or ordering salmon at a restaurant, make sure to ask whether the salmon is farmed or wild. Farmed salmon often comes with a higher level of contaminants and pollutants and tends to be higher in calories and saturated fat. Stick with wild salmon for all the benefits and for more sustainability.

1 fillet of cooked wild salmon contains the following nutrition benefits:

  • Protein: 39 grams
  • Fat: 13 grams
  • Calcium: 23 mg
  • Iron: 1.6 mg
  • Magnesium: 57 mg
  • Vitamin A: 68 IU
  • Niacin: 15 mg
  • Folate: 45 mgc

Want to prepare a heart healthy salmon dinner at home? Check out this heart healthy roasted salmon with salsa recipe.