A Gut Feeling: The Health of Your Digestive System May Weigh You Down
Understand the digestive system, how food is digested, how fats are stored, the difference between good and bad gut bacteria, foods that promote good bacteria and how your stomach affects weight and overall wellness. A cooking demonstration with healthy gut foods will follow. A light lunch served.
Tia Hagins, RD, community nutritionist
Jim McGrady, general manager and executive chef at Somerville Elks