Nutrition Workshop & Wellness Event

Free. March is National Nutrition Month! The food choices you make today -- and everyday -- affect your health. Research shows that you can lower your risk for the most serious diseases by following a healthy diet. Healthy eating can reduce your risk for heart disease and diabetes and help ward off hypertension, osteoporosis and some forms of cancer.

Join Maria Lodeiro Skennion, dietitian, as she shares guidelines for healthy eating and meal preparation.

Blood pressure and blood glucose screenings will also be provided. 

A representative from the Jacqueline M. Wilentz Breast Center will be on site to provide information on breast health and mammograms.

This event will take place at the Coastal Communities Family Success Center, 300 Broadway, 2nd Floor, Long Branch.

For more information and to register for classes, call: 732-571-1670 

Coastal Communities Family Success Center

300 Broadway

Long Branch, NJ 07740

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