Cooking and Eating for a Healthy Living

March is National Nutrition Month! The food choices you make today-and everyday- affect your health. Research shows that you can lower your risk for the most serious diseases by following a healthy diet.

Healthy eating can reduce your risk for heart disease and diabetes and help ward off hypertension, osteoporosis and some forms of cancer.

We will explore simple, healthy no-cook meals as well as meals that can be prepared for one or two people.

Presented by Laura Dorman, MS, Registered Dietitian, Certified Diabetes Educator.

The event will take place in Conference Room ABC at Monmouth Medical Center Southern Campus, 600 River Avenue, Lakewood, NJ 08701.

Registration is required by calling: RWJBarnabas Health at 1-888-726-2362.

Monmouth Medical Center Southern Campus

600 River Avenue

Lakewood, NJ 08701

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