Aerobics for the Mind: Sleep Deprived? Awaken Your Memory
Discover the various causes of insomnia, risk factors for sleeplessness, signs & symptoms of exhaustion, tools to diagnose possible sleep disorders, the effects of sleep deprivation (i.e. memory loss, poor concentration and lack of focus, etc.), recommended treatments and strategies to getting a good night's sleep. Participants will take a sleep assessment to determine risk factors for Sleep Disordered Breathing. Staff will then lead memory-strengthening activities. We'll end with balloon tossing around the room (hand-eye coordination exercises are beneficial for brain building). Breakfast will be served.
Karen DeRusso, BS RPSGT, Manager of Sleep Center
Samer Gerges, RPSGT, CCSH (Certificate in Sleep Health), Supervisor of Sleep Center