Wellness Workout

Improve muscle strength, tone, increase energy, reduce stress, improve flexibility, improve well-being.  Join individuals of all ages at any stage of cancer journey for a Wellness Workout incorporating a variety of progressive exercises using resistance bands and other gentle equipment.  Exercises may be done either standing or seated with some modifications.

This class is offered for free to cancer patients, survivors, and caregivers.

Contact Info: Steeplechase Cancer Center Lobby 908-927-8721