Aerobics for the Mind: “Stressing Over Your Memory” - RWJUH Somerset

Understand stress, causes, signs and symptoms, the difference between stress and post traumatic stress disorder (PTSD), the effects of stress on mind and body, and strategies to manage your tension. Staff will lead memory-strengthening activities. The program will be led by Gail Bergstein, LSW, a behavioral health licensed social worker.

To register, call 888-MD-RWJUH (888-637-9584).

Somerville Elks

375 Union Ave.

Bridgewater, NJ 08807

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