WholeFood Series: Getting the Skinny on Weight Management - RWJUH Somerset

Learn a lifestyle approach to effectively manage your weight. Topics discussed include an appropriate breakdown of carbohydrates, protein and fat, 10 Tips to a Great Plate, the role of physical activity, specific positive nutrition practices that can be incorporated, as well as portion control with real life examples of the amount of certain activities required to burn the calories in today’s expanded portions of different food.

Tia Hagins, RD, community nutritionist

Sandra Calado, MSN, RN, bariatric program coordinator

Please call 888-637-9584 to register.

WholeFoods

319 Chimney Rock Rd

Bound Brook, NJ 08805


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