Aerobics for the Mind: Optimizing Your Brain Health Through Nutrition

Learn how the standard American diet actually accelerates your risk for mood shifts and memory issues.  Dr. Laura Micek-Galinat, a Board Certified Family and Integrative Medicine Physician (trained by Dr. Andrew Weil) and one of our nation’s first 10 Certified Culinary Medicine Specialists, will share some nutrition tips for healthy brain power.  Learn which fruits, nuts, and spices pack the most punch to protect our brains.  Recipes will be shared.  Staff will lead memory-strengthening activities.


Laura Galinat, MD, MPH, FAAFP, DABOIM, CCMS, Board Certified in Family and Integrative Medicine, and Certified Culinary Medicine Specialist

Somerville Elks

375 Union Ave.

Bridgewater, NJ 08807


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