Arthritis: Stretching & Strengthening

Join Charles Curtis, MS, PT, DPT, Cert MDT, Director of Out-Patient Rehabilitation Services, for this informative presentation on what are the most effective exercises and stretches to help manage your arthritis. The right physical activity can help reduce pain and improve function, mobility, mood and quality of life for most adults with many types of arthritis including, osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus. Registration is not required for this event.

Union YMCA

501 Green Ln.

Union, NJ 7083

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