Mindfulness for Stress and Anxiety - Monmouth Medical Center

Racing thoughts, upsetting feelings and unpleasant events can disturb our inner peace, and increase anxiety and depression. New findings in brain science have discovered how mindfulness can give control over levels of depression, anxiety and even pain. Join Carol Palmer, BA, Monmouth Medical Center to learn some simple techniques to restore inner calm and balance the stress in your life with present moment awareness.

On September 19, this program will take place at the Middletown Public Library, located at 55 New Monmouth Road. For more information call 732-671-3700.

On September 28, this program will take place in the SCAN classroom in the lower level of the Monmouth Mall, Routes 35 and 36. Registration is required by calling 732-542-1326.

Monmouth Mall

180 State Route 35

Scan Learning Center

Eatontown, NJ 7724

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