Tai Chi For Your Health

Join Lee Bergman, Certified Teacher, from It’s Beyond Fitness.

T'ai Chi Chih® is a series of slow and gentle movements based on ancient Far East wellness principles and is not a martial art.

Movements are gentle, easy, soft, flowing and fun to do. Tai Chi Chih® circulates and balances the Chi (energy). The potential benefits when practiced regularly are increased energy and awareness, reduced stress and tension, better sense of balance, tones muscles and joints, strengthens bones, clears the mind and releases creativity, improves circulation and flexibility and renews a sense of health and wellness.

For more information or to register, please call 973.322.7830.

Barnabas Health Ambulatory Care Center

200 South Orange Ave.

Livingston, NJ 07039

Get Directions View All Events Here