Insomnia - Monmouth Medical Center

Presented by Carol Palmer, BA, Program Instructor, Monmouth Medical Center. Finding it difficult to fall asleep or stay asleep? Are racing thoughts or worries keeping you awake? Insomnia can sap your
energy, affecting memory, mood, health and quality of life. Learn proven ways to quiet your mind, neutralize anxiety, and relieve tension to enjoy more restful sleep.

Registration required by calling 732-542-1326.

Monmouth Mall

180 State Route 35

Scan Learning Center

Eatontown, NJ 7724

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