The Do’s and Don’ts of Stretching

Stretching allows the body to become more pliable and less prone to injury. Join Dr. Charles Curtis DPT, Cert MDT, Director of Rehabilitation Services at the Barnabas Health Ambulatory Care Center, to learn proper techniques for stretches that can be performed before and after exercise. Free, registration required online or by calling 973-322-5620.

Saint Barnabas Wellness Institute at Leon & Toby Cooperman JCC MetroWest

760 Northfield Ave.

West Orange, NJ 07052

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