Self Care: Building Resilience - Monmouth Medical Center

  • Increase your self-awareness and mindful presence
  • Strengthen your ability to remain healthy and resilient during stress
  • Maximize health and well-being
  • Create greater balance and harmony in all aspects of your life

Join Regina Rosenthal, PT, MA, RYT-200, as she guides us in self-care practices, teaches us stress management skills, and helps us deepen our self-awareness, self-compassion, and heart centered presence as we develop a blueprint for change and personal empowerment

Registration required: 732-923-6090.

Monmouth Medical Center

300 Second Avenue

Maysie Stroock Pavilion

Long Branch, NJ 07740


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