Self Care: Building Resilience - Monmouth Medical Center
- Increase your self-awareness and mindful presence
- Strengthen your ability to remain healthy and resilient during stress
- Maximize health and well-being
- Create greater balance and harmony in all aspects of your life
Join Regina Rosenthal, PT, MA, RYT-200, as she guides us in self-care practices, teaches us stress management skills, and helps us deepen our self-awareness, self-compassion, and heart centered presence as we develop a blueprint for change and personal empowerment
Registration required: 732-923-6090.