Tai Chi - RWJUH Hamilton - 11/17/2022

Sifu Tony Jackson, DAO Concepts leads this program. Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. A series of gentle physical exercises and stretches each posture flows into the next without pause, ensuring that your body is in constant motion. Beginner’s welcome.

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Mercerville, NJ 08619

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