Healthy Lifestyle Initiative - A Better Health Program

There’s no one better to guide you through this 13-week Program to meet your healthy living goals than Alyssa Luning and Joyce Cantalice. If you’ve
participated in any of their classes, you know it will be full of interesting information, lively conversation and useful options for everyone. Each week, a new topic will address ways to optimize your health and meet your individualized wellness goals. Classes will provide a safe space and a support-group initiative where participants learn and support each other. Measurements of success throughout the program will be of your preference—for example, body
weight, blood pressure, strength, blood sugar, cholesterol, energy or even sleep quality. The final session concludes with a potluck lunch. Let’s get through the holidays together! 

Tuesdays, November  8, 15, 22 & 29; December 6, 13 & 20; January 3, 10, 17, 24 & 31; February 7; 10 a.m. to noon

DATE CHANGE - PROGRAM WILL BEGIN ON 11/8/2022 AND END ON 2/7/2023

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Mercerville, NJ 08619


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