Kids Fit: In the Kitchen Garden! - A Series

Did you know that in the winter, farmers can grow indoors using something called hydroponics? Learn more about nutritious herbs and recipes with special guest Desmond Hayes, agricultural scientist and CEO of GeoGreens. For children 5 and older with a parent/ caregiver (required). Fee: $15 per child/ $15 per parent/caregiver (covers all three classes). Alyssa Luning, RD, CSOWM

• November 17: Party with
Poultry Herbs
Nothing smells more like holidays than the smell of sage, rosemary and thyme. Let’s grow, taste and cook them into comfort food favorites.
December 15: Herbs…for
Dessert?
Yes! It’s cookie time! Surprise your taste buds with treats that can be made with herbs like cinnamon basil, licorice basil and chocolate mint.
January 12: Growing into the
New Year
Participants will learn more about growing microgreens and leave with a plant of their own.

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Mercerville, NJ 08619


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