Benefits of Exercise

Learn the health and everyday benefits of exercise and physical activity as well as the difference between the two. The health coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus will review this and provide instruction on a few helpful exercises as well as offer tips on how to get ready, set and go towards a healthier lifestyle.

Contact Info: Peggy Lomerson 732-575-0452

Ocean County Library - Jackson Twp. Branch

2 Jackson Dr.

Jackson, NJ 08527

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