Montclair Public Library: 3-Part Lecture Series

1) Power on a Plate - Tuesday June 2
You're never too old to play with your food! Your food and physical activity choices each day affect your health--how you feel today, tomorrow, and in the future. Choose a change that you can make today and move toward a healthier you. Come join a CMMC Registered Dietician who will offer beneficial solutions to your day-to-day dietary challenges.

2) Get a Grip on your Arthritis and Joint Pain - Tuesday June 9
Arthritis is one of the most common chronic health problems as well as the leading cause of disability among Americans. Don't let arthritis and joint pain prevent you from doing the things that you love. Come join a CMMC medical expert and learn how to best manage living with arthritis and join pain.

3) Breathe In, Breathe Out - Tuesday June 16
Respitory problem are not a normal part to aging. Take a deep breath and listen as CMMC medical experts discuss what respiratory care can do for your heart and lung. This seminar will provide ou with information to behin maximizing your health and well-being.

Light, healthy snacks will be served at all lectures

Registration required; please call 973-744-0500 or email

Montclair Public Library

50 South Fullerton Ave.

Montclair, NJ 7042

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