What is Tai Chi?

Are you interested in knowing more about Tai Chi? Would you like to know if it has any benefits to you health or longevity? If so, join Monmouth County SCAN, the health coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus and Tai Chi instructor, Kit Lau to find out if joining a Tai Chi class would be right for you. In addition to learning some of the history of this ancient Chinese practice and how it can relieve stress, you will also be shown some basic Tai Chi positions.

Contact Info: Peggy Lomerson: 732-575-0452

Boscov's at Ocean County Mall

1201 Hooper Avenue

Toms River, NJ 08753

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