Aquacize

Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity.

A medical release form is required to participate. 

Ellen Helman, certified water fitness instructor

This eight-week course begins:

Wednesday, July 6

Somerville YMCA

2 Green Street

Somerville, NJ 08876

Questions? Contact Mary Pudlowski

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