6-Week Meditation Course for Peace and Clarity
Manage your own stress and experience relaxation techniques through this six-week meditation class. The class begins with gentle exercises to release tension in the body and to prepare for meditation. Then, we practice a combination of mindfulness-based meditation and guided imagery. All practices are immediately useful for applying in everyday life.
Register above online or call 1.888.724.7123
$200 per person for the series, prepayment required by February 15, 2015