6-Week Meditation Course for Peace and Clarity

Manage your own stress and experience relaxation techniques through this six-week meditation class. The class begins with gentle exercises to release tension in the body and to prepare for meditation. Then, we practice a combination of mindfulness-based meditation and guided imagery. All practices are immediately useful for applying in everyday life.

Register above online or call 1.888.724.7123

$200 per person for the series, prepayment required by February 15, 2015

Barnabas Health Ambulatory Care Center

200 South Orange Ave.

Livingston, NJ 07039

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