Stress & Relaxation

Feeling stressed? Join the health coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus, for a discussion on the causes of stress; the impact stress can potentially have on your health, and ways to combat it with practical and proven relaxation techniques.

Attendees will be offered a general health and stress questionnaire to assist in determining personal stress levels.

Ocean County Library - Point Pleasant Borough Branch

834 Beaver Dam Road

Point Pleasant, NJ 08742

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